Vegan Falafel 

Vegan Falafel 
A frozen stonebaked thin pizza base topped with falafel, spicy tomato sauce, red peppers, panfried white onions, spinach and a houmous drizzle.

Preparation

For best results, cook from frozen
Remember, all appliances vary, these instructions are guides only!

1. Pre-Heat the Oven to: Conventional 200ºC/Fan 180ºC/Gas Mark 6.
2. Remove all packaging and recycle the carton. Spread the toppings evenly across the pizza.
3. Place the pizza on the top shelf of the oven and bake for 14-16 mins. No need for a baking tray. 
4. Ensure your pizza is golden brown and piping hot. Then cool on a wire rack before serving.


Storage Instructions

Store frozen at -18ºc or cooler.
Do not refreeze after defrosting.
See top of pack for best before end date.


Ingredient Declaration

Wheat Flour, Water, Falafel (11%) (Chickpeas, White Onions, Sunflower Oil, Potato Flakes, Wheat Flour, Cumin, Salt, Garlic, Parsley, Lemon Juice, Raising Agent: Sodium Bicarbonate; Coriander, White Pepper, Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Mix (10%) (Spinach, Pan Fried White Onions (White Onions, Rapeseed Oil)), Tomato Puree, Red Peppers (8%), Houmous Drizzle (4%) (Water, Chickpea Puree, Rapeseed Oil, Maple Syrup, Garlic Puree, Concentrated Lemon Juice, Cornflour, Salt, Black Pepper), Rapeseed Oil, Yeast, Sugar, Red Pepper Powder, Salt, Cornflour, Garlic Puree, Onion Powder, Coriander, Cumin, Chilli Powder (Chilli, Cumin, Salt, Oregano, Garlic Powder), Garlic Powder, Basil, Oregano, Caraway, Black Pepper, Extra Virgin Olive Oil, Chilli, Paprika, Acid: Citric Acid; Lemon Oil.


Please, check the ingredients and nutritional values for possible changes on the packaging. 



Allergen information

For allergens see ingredients in bold.
May contain Milk.


Nutritional Information - Adult

Nutritional Information Per 100g
Nutritional Information Per Serving**
% RI* Per Serving**
Energy (kJ)
748
 kJ
1411
 kJ
17
%
Energy (kcal)
178
 kcal
335
 kcal
17
%
Fat
4.9
 g
9.2
 g
13
%
Fat of which
0.5
 g
1.0
 g
5
%
Carbohydrate
27
 g
51
 g
of which
 sugars
3.5
 g
6.6
 g
7
%
Fibre
 Dietary
2.4
 g
4.6
 g
Protein
5.2
 g
9.8
 g
Salt
0.84
 g
1.6
 g
27
%

* Reference intake. Reference intake of an average adult (8400kJ/2000kcal). Children's nutritional needs differ to those of adults, consequently smaller portion sizes may be appropriate.

** Per Serving = 1/2 Pizza oven baked. This pack contains 2 servings.